“How Essiac Tea Became My Secret Weapon Against Lower Back Pain: A Month of Healing”
For the past month, I’ve been adding something new to my daily routine — Essiac tea. If you haven’t heard of it, you’re not alone.
Unless you’re deep into the herbal world, Essiac isn’t exactly a household name, but it should be. This herbal blend has been a quiet yet powerful ally in my battle against lower back pain, and I’m excited to share how it has worked wonders for me.
What is Essiac?
Essiac is a blend of four main herbs: burdock root, sheep sorrel, slippery elm bark, and Indian rhubarb root. It was originally formulated by a Canadian nurse named Rene Caisse in the 1920s.
The name “Essiac” is simply her last name spelled backward, a nod to the history and personal care she put into it. While it’s primarily known in the herbal community, Essiac was traditionally used as a detoxifying tea and is often touted for its supposed immune-boosting, anti-inflammatory, and cleansing properties.
